WebApr 9, 2024 · Talong, aubergine, brinjal––whatever you call it, eggplant is undoubtedly loved not just for its versatility but its health benefits. Eggplant is rich in fiber, protein, manganese, and nutrients like potassium and vitamins C and K. It is a great source of antioxidants, which make it effective in guarding your body against future ailments. WebMar 12, 2024 · Health Benefits of Eating Brinjal During Pregnancy 1. Enhances immunity. Brinjal is found to be rich in vitamin C, which is known to augment the body’s resistance …
Recipes Of Long Green Brinjal - Farmizen
WebFeb 18, 2024 · Brinjals are a rich source of iron which is an important component of our blood. Today a variety of readymade dips are available in the market. But it is wiser to make one at home since it will be free of preservatives as well as more nutritious. WebMay 7, 2024 · Brinjal is good for diabetes as it is rich in fiber and has low carbohydrates, which help people with diabetes control blood glucose levels and lower the risk of … farm fresh vintage fairview tn
Brinjal: Uses, Benefits, Side Effects and More! - PharmEasy Blog
WebFeb 4, 2024 · Benefits of Brinjal 1. Aubergines are rich in fiber and antioxidants which work together to keep cancer at bay. 2. Aubergines are great for weight-loss because they're … WebOct 23, 2024 · Brinjal is low in calories. A cup of chopped brinjal contains only 30 calories and can help you in managing your weight. It contains negligible amount of fats and provides bulk to your diet and thus promotes satiety helping you to eat lesser in between meals. Therefore, it promotes weight loss. WebAug 13, 2024 · According to Medical News Today, one cup of cooked brinjal weighing around 99 g contains 35 calories, 0.82 g of protein, 8.64 g of carbohydrates, 0.23 g of fat, 2.5 g of dietary fibre, 6 mg of calcium, 1 mg of sodium, 188 mg of potassium, 0.12 mg of zinc, 1.3 mg of vitamin C, 0.25 mg of iron, 11 mg of magnesium, 14 mcg of folate, 15 mg of ... free pixel animation software