How many calories in swai
WebNov 1, 2024 · By kevin November 1, 2024. The protein content of swai is average compared to other common fish, but it offers very little omega-3 fat ( 1 , 5 ). Calories: 70. Protein: 15 grams. Fat: 1.5 grams. Omega-3 fat: 11 mg. Cholesterol: 45 grams. Carbs: 0 grams. Sodium: 350 mg. Niacin: 14% of the Reference Daily Intake (RDI). WebA 4-ounce (113-gram) serving of uncooked swai contains ( 5, 6, 7, 8 ): Calories: 70 Protein: 15 grams Fat: 1.5 grams Omega-3 fat: 11 mg Cholesterol: 45 grams Carbs: 0 grams …
How many calories in swai
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WebOct 2, 2024 · A single serving of fried swai fish can contain up to 400 calories. That means that if you were to eat a fried swai fish dish for dinner, you would be consuming almost half of your recommended daily calorie intake. While fried swai fish may be high in calories, it is also a good source of protein. WebCalories per serving of Fried Swai Fish Fillets. 455 calories of Flour, white, (1 cup) 70 calories of Fish, Swai Fillet, (4 oz) 6 calories of Paprika, (1 tsp) 6 calories of Pepper, red or cayenne, (1 tsp) 5 calories of Pepper, black, (1 tsp) 0 calories of Salt, (1 tsp) 0 calories of Chives, Dried, (1 tsp)
WebFeb 6, 2024 · Calories: 158 Protein: 22.5 grams Fat: 7 grams Saturated fat: 2 grams Cholesterol: 73 mg Carbs: 0 grams Sodium: 89 mg Due to its low calorie and high protein content, it can be a beneficial... Web90 Calories 0g Carbs (0g net carbs) 1g Fat 20g Protein No price info Try our free Diet Generator I want to eat calories in meals. I like to eat Generate Not the food you're looking …
WebAug 3, 2024 · How many calories are in swai fish? There are approximately 140 calories in swai fish. What is the fat content in swai fish? The fat content in swai fish is about 3 grams. What is the protein content in swai fish? The protein content in swai fish is about 24 grams. What are the benefits of eating swai fish?
WebSodium 55mg. 3%. How much potassium is in Swai? Amount of potassium in Swai: Potassium 180mg. 4%. How many carbs are in Swai? Amount of carbs in Swai: Carbohydrates 0g.
WebSwai fish nutrition According to the package, a 4 oz. serving of Swai fish fillets is 100 calories, 2g total fat, 0g carbs, 21g protein, and 0g fiber. Can you substitute Swai for … the users journey bookWebAug 19, 2024 · How many calories are in 4 ounces of SWAI? Boneless & Skinless, Value Pack – Safeway Nutrition Facts For a Serving Size of 4 oz (113g) How many calories are in Swai Fillets? Amount of calories in Swai Fillets: Calories 70 Calories from Fat 13.5 (19.3%) % Daily Value * How much fat is in Swai Fillets? Amount of fat in Swai Fillets: Total Fat 1 ... the usersig in use is expiredWebThere are 100 calories in 1 4 oz of Simply Balanced Swai Fillets. You'd need to walk 28 minutes to burn 100 calories. Visit CalorieKing to see calorie count and nutrient data for … the usersig in use is illegalWebSep 7, 2011 · How many calories in cooked white rice? Calories in white riceHere are examples for different types of cooked and raw white rice.Long-grain white rice cooked and rawWhen cooked, there are:approx 36-37 calories in 1 oz or 28gapprox 74 calories in 2 oz or 57gapprox 126 calories in 3½ or 100gapprox 148 calories in 4 oz or … the users of funds in the united states areWebAug 21, 2007 · (285 calories) Calorie Breakdown: Carbohydrate (16%) Fat (48%) Protein (36%) * Based on a RDI of 2000 calories What is my Recommended Daily Intake (RDI)? Photos + Submit Photo Nutrition summary: There are 285 calories in 1 fillet of Fried Floured or Breaded Fish. Calorie breakdown: 48% fat, 16% carbs, 36% protein. Common Serving … the users of management accountingWebNov 26, 2024 · Step 3: Add a Healthy Fat. Drizzle a little olive oil or avocado oil onto an oven-safe pan and place the fish fillets on top. Add a small pat of ghee or butter to the top of … the users of clinical data managementWebNutrition Facts. For a Serving Size of 4 oz ( 112 g) How many calories are in Swai Fillets? Amount of calories in Swai Fillets: Calories 90. Calories from Fat 9 ( 10 %) % Daily Value *. How much fat is in Swai Fillets? the uses and misuses of appalachian culture