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Web31 mar. 2024 · This should take the strain off the joints and reduce any jaw pain. You can do this exercise for five minutes, twice a day: While sitting upright in a chair, close your mouth with your back teeth touching. Rest the tip of your tongue on the roof of your mouth behind the upper-front teeth. Keeping the teeth together, move your tongue along the ... WebMove your jaw to the right. Hold for five seconds. Move your jaw around in a big circular motion as if you are chewing a sweet. Slide your bottom teeth in front of your top teeth. … 飯窪春菜 匂わせ
Definierte Jawline: Ist Kiefer-Training gefährlich? - FITBOOK
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