WebJun 21, 2024 · The Jet Lag nap. This is the type of nap I use most often. Travel-related naps spare me frustration and fatigue, reduce jet lag, and help me keep my energy up even with a very rigorous travel ... WebFeeling sick is probably due to you coming out of REM sleep early. Keep the naps short. I take them during the day, and not that often since I know it isn't likely to help me out. I can't remember ever waking up from a nap (early or late) where I really felt refreshed (although 2 hour ones do make me less tired).
Most people I know rave about naps, but they make me feel sick - Reddit
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