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WebOct 13, 2024 · Getting good sleep is one of the best things a person can do for their overall health. It affects everything—including physical well-being, mental health, emotional health, mood management, weight management, and physical appearance. Studies show that 50 to 70 million Americans suffer from a sleep disorder, with insomnia being the most … WebJun 28, 2024 · If your sleep is being negatively affected because of anxiety, you may want to try using a weighted blanket. This blanket comes in 15, 20 and 25-pound weight options. It’s designed for single...
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