WebbThe Rock’s Leg Workout In case you can’t see the image above, here’s a written version. 1) BOX SQUAT x20 (5 rounds) 2) LEG PRESS x25, x20, x18, x16, x25/25 *** After the last set of 25 we remove a little weight and head straight into a x25 rep burnout set. 3) SMITH MACHINE LUNGES x16 each leg (4 rounds) 4) LYING LEG CURL x12, x10, x8, x6/12 WebbThen straighten your arms all the way up. If these become too difficult bend your legs slightly you feel it isn’t too easy or too hard. -Sit To Stand Jumps: Try to sit on the edge of your chair with your legs at a 90 degree angle. Try not to let your knees come over your toes. Try not to rock when you go to jump.

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Webb18 feb. 2024 · The Rock uses machines and weights in his leg workouts The workout starts with a dynamic warm-up with leg swings, walking knee hugs and a standing figure … WebbLegs. The Rock’s leg workout is the hardest of them all, and he saves it for the end of the week. He takes giant sets to the next level, with slow reps at the end of sets to maximise time under tension. The Rock’s leg workout: • Leg press (4 sets of 25) • Walking lunges with barbell, chains, or dumbbells (4 sets, 25 steps) fat asian boy anime

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Webb17 mars 2024 · The results showed that the leg exercises (half-squats, leg press, and leg extensions) performed with 80% of one’s one-rep max produced up to 20 calories burned per minute. ( 4 ) You’ll Be ... WebbThe Rock completed one hour of cardio before all routines. Chest Dumbbell bench press 4 sets of 10-12 reps Flat bench cable fly 3 sets to failure Barbell bench press 4 sets of … Webb21 mars 2024 · The Rock Just Shared His 'Absolutely Brutal' Leg Training Routine Dwayne Johnson's leg day session is all about training smarter, not harder—but it's still an … fat asian character